Ash Gourd Halwa (Dessert)

Serving Size:

2 Tablespoons

Make for:

8 Persons

Ayurvedic Nutrition:

Balances Vata and Pitta Dosha Increases Kapha Increases Ojas Improves – Rasa, Rakta, Shukra Dhatus

Ingredients:

White pumpkin halwa/Ash gourd halwa 1 cup = 235ml 1/2 cup = 120ml 1/4 cup = 60ml Grated white pumpkin – 1&1/2 cup Peel the skin & remove seeds. Wash & grate pumpkin, measure along with water. Ghee – 4 tsp Cashews – 1/4 cup or can decrease Jaggery powder – 1/4 cup Cardamom powder – 1/2 tsp

Procedure:

Recommendations:

Beneficial for High Blood Pressure (Vata, Pitta Type) Improves Sexual Potency Enhances Energy

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