What is Shirodhara?
Know Your Body Types (Doshas)
Signs and symptoms of Balanced, Imbalanced states of Doshas
Types of oils used in Shirodhara according to imbalance
Procedure of Shirodahara
Indications of Shirodhara
Contraindications of Shirodhara
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 10,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
What is Meditation?
Why Learn to Meditate?
How to Meditate?
Basic Meditation Techniques.
Scientific Validation of Meditation Technique.