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5-Day Program



Immersion and Relaxation!


  • Evaluation of your ayurvedic health questionnaire and screening by Shekhar Annambhotla, a vaidya (Ayurvedic Doctor) who has over 33 years of experience
  • Phone consultation for clients who are traveling from a far distance (it is highly recommended to have a one-on-one consultation or skype (skype id:shekhar1963) consultation before starting the Panchakarma Program)
  • Systematic cleansing regimen prior to arrival
  • Initial and final consultations
  • A special cleansing diet with freshly prepared food each day especially for you by Dr. Shekhar
  • Ayurvedic bodywork and massage therapies by Dr. Shekhar
  • Self-administered cleansing, rejuvenating colon therapies (Basti)
  • Systematic protocol to follow upon going home (take-home program)
  • The Panchakarma therapies vary from person to person and duration changes according to individual dosha imbalance
  • One therapist for 45-minute Abhyanga, Garshana, followed by 30-minute Shirodhara
  • One therapist for 45-minute Shiro Abhayanga Nasya, followed by a 30-minute Shirodhara
  • One therapist for 45-minute Vishesh, followed by a 30-minute Shirodhara
  • One therapist per client for 60-minute Herbal paste massage (Udvartana) followed by Swedana
  • One therapist for 30-minute Marma (pressure point massage)

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