1 hour: $125
Meditation is described as a state of concentrated attention on some object of thought or awareness. Our effortless therapeutic meditation and relaxation techniques are advised for individuals according to their doshic imbalances. Meditation techniques have been practiced for over 5, 000 years and are one of the components of ayurvedic healing in bringing the mind to a state of balance. Meditation has also become a mainstream of Western culture and can be used for therapeutic benefit, personal development, and to focus the mind.