Balances Vata, Pitta Doshas
Increased Kapha Dosha
Improves Ojas
Nourishes – Rasa, Mamsa, Asthi Dhatus
1 cup = 235ml, 1/2 = 120ml, 1/4 cup = 60ml
Raw cashews – 1/2 cup
Raw almonds – 1/4 cup
Desiccated coconut – 1/2 cup
Dates – 1 cup (chopped)
Pinch of salt
Vanilla extract – 1 tsp
Almond butter – 1/4 cup Or Peanut butter
You can use any Nut butter.
