Ash Gourd Halwa (Dessert)
Serving Size:
2 Tablespoons
Make for:
8 Persons
Ayurvedic Nutrition:
Balances Vata and Pitta Dosha
Increases Kapha
Increases Ojas
Improves – Rasa, Rakta, Shukra Dhatus
Ingredients:
White pumpkin halwa/Ash gourd halwa
1 cup = 235ml 1/2 cup = 120ml 1/4 cup = 60ml
Grated white pumpkin – 1&1/2 cup
Peel the skin & remove seeds.
Wash & grate pumpkin, measure along with water.
Ghee – 4 tsp
Cashews – 1/4 cup or can decrease
Jaggery powder – 1/4 cup
Cardamom powder – 1/2 tsp
Procedure:
Recommendations:
Beneficial for High Blood Pressure (Vata, Pitta Type)
Improves Sexual Potency
Enhances Energy
