Celery (Apium graveolens): Hydration, Cardiovascular & Anti-inflammatory Support
Celery is a low-calorie, high-water vegetable (≈95% water) that provides hydration along with essential micronutrients and phytonutrients. While modest in calories and fiber, celery contributes meaningfully to digestive regularity, cardiovascular health, bone integrity, and inflammation control, making it a valuable addition to a whole-food diet.
Key Nutritional & Health Benefits
Antioxidant Protection
- Rich in flavonoids, beta-carotene, and vitamin C
- Helps reduce oxidative stress and inflammation
- Supports vascular and endothelial health
Hydration & Electrolyte Balance
- High water content supports hydration
- Provides potassium and magnesium for fluid balance and muscle function
Digestive Health
- Fiber and water promote bowel regularity
- Phytonutrients (including apiuman) may help protect the stomach lining and support gut health
Bone & Blood Health
- Excellent source of Vitamin K, essential for blood clotting and bone mineralization
- Provides folate, supporting red blood cell formation and cellular repair
Heart & Circulatory Health
- Phthalides help relax blood vessels and support healthy blood pressure
- Potassium aids in sodium balance and cardiovascular function
Anti-inflammatory Properties
- Contains multiple bioactive compounds that may reduce chronic inflammation associated with cardiovascular and metabolic conditions
Weight Management
- Very low in calories and fat
- High volume and crunch make it a satisfying, nutrient-light snack
Important Considerations
Sun Sensitivity
- Celery contains psoralens (furanocoumarins) that can increase skin sensitivity to sunlight
- Excessive intake—especially from celery juice or concentrates—may raise the risk of sunburn or photosensitivity in susceptible individuals
Whole vs. Juiced
- Juicing removes most dietary fiber
- Whole celery or chopped celery in salads, soups, and stews provides greater digestive benefit
Ways to Enjoy Celery
- Snack on raw stalks with hummus, nut butter, or yogurt-based dips
- Add to soups, stews, salads, and stir-fries
- Infuse water with celery, lemon, or herbs for light flavor
Celery Seeds (Apium graveolens): Anti-inflammatory, Cardiovascular & Digestive Support
Celery seeds are concentrated sources of phytonutrients, antioxidants, and essential minerals. Long used in Ayurvedic and traditional herbal medicine, they are valued for supporting joint comfort, cardiovascular health, digestion, and metabolic balance. While research is ongoing, current evidence and traditional use suggest meaningful supportive benefits when used appropriately.
Key Health Benefits
Anti-inflammatory Support
- Rich in flavonoids such as apigenin and other bioactive compounds
- May help reduce chronic inflammation and joint discomfort
- Traditionally used for arthritis, gout, and musculoskeletal pain
Heart & Circulatory Health
- Contains 3-n-butylphthalide (3nB), associated with vascular relaxation
- May support healthy blood pressure and overall cardiovascular function
Blood Sugar & Metabolic Support
- Magnesium and polyphenols may aid glucose regulation
- Potential supportive role in reducing insulin resistance and Type 2 diabetes risk
Antioxidant Protection
- Provides Vitamins A and C, along with flavonoids
- Helps neutralize free radicals and protect cells from oxidative stress
Bone Health
- Good source of Vitamin K, calcium, magnesium, and phosphorus
- Supports bone mineralization and skeletal strength
Digestive Health
- Traditionally used to stimulate digestion and relieve bloating, gas, and intestinal discomfort
- Supports healthy digestive enzyme activity
Red Blood Cell Formation
- Supplies iron, essential for hemoglobin synthesis and prevention of iron-deficiency anemia
Ways to Use Celery Seeds
- Culinary Use:
Add to soups, stews, curries, pickles, salads, and savory spice blends for a warm, earthy flavor - Supplements:
Available as powders, capsules, or tablets—follow label instructions or consult a healthcare provider
Important Considerations
- Celery seed supplements are not a substitute for medical treatment, particularly for high blood pressure, diabetes, or inflammatory disorders
- Consult a healthcare professional before use if:
- You are pregnant or breastfeeding
- You take blood pressure medications, diuretics, or blood thinners
- You have a celery allergy