Coriander (Cilantro Leaves & Seeds): Digestive, Cardiovascular & Anti-inflammatory Support
Coriander—used as fresh leaves (cilantro) and dried seeds—is a nutrient-dense herb and spice rich in antioxidants, essential vitamins, and minerals. Long valued in traditional medicine systems, coriander supports digestion, blood sugar balance, heart health, immune resilience, and inflammation control, making it a valuable addition to everyday meals.
Key Health Benefits
Digestive Health
- Soothes the Digestive Tract:
Stimulates digestive enzymes, helping relieve indigestion, gas, bloating, nausea, and diarrhea - Gut Comfort:
Traditionally used to calm intestinal irritation and improve nutrient absorption
Heart & Circulatory Health
- Cholesterol Support:
May help reduce LDL (“bad”) cholesterol while supporting healthy lipid balance - Blood Pressure Regulation:
Mild diuretic action helps flush excess sodium and support vascular health
Blood Sugar Balance
- Glucose Regulation:
Activates enzymes involved in carbohydrate metabolism
Supports stable blood sugar levels, particularly beneficial for insulin resistance
Antioxidant & Anti-inflammatory Effects
- Rich in Polyphenols & Flavonoids:
Helps neutralize free radicals and reduce oxidative stress - Inflammation Modulation:
May help ease joint and muscle discomfort linked to chronic inflammation
Brain, Skin & Nervous System Support
- Neuroprotective Properties:
Antioxidants may help protect neurons and support cognitive function - Skin-Soothing Effects:
Traditionally used to calm oily or irritated skin and support skin clarity
Immune & Bone Health
- Immune Support:
Vitamin C contributes to immune defense and tissue repair - Bone Strength:
Provides calcium, phosphorus, magnesium, and vitamin K for bone integrity
Antimicrobial Properties
- Demonstrates activity against food-borne pathogens such as Salmonella
- Traditionally used for food preservation and infection resistance
Nutritional Highlights
Vitamins
- Vitamin A – vision and immune health
- Vitamin C – antioxidant and immune support
- Vitamin K – bone health and blood clotting
Minerals
- Potassium – fluid balance and heart function
- Calcium & Magnesium – bone and muscle health
- Iron – red blood cell formation
Ways to Use Coriander
- Fresh Leaves:
Add to salads, salsas, soups, and cooked dishes - Seeds (Whole or Ground):
Use in curries, spice blends, teas, or digestive preparations - Infusion:
Coriander seed tea for digestive comfort
Important Notes
- Generally safe in culinary amounts
- Those with herb allergies or taking blood sugar-lowering medications should monitor intake
- Not a replacement for medical treatment, but a supportive dietary component