Horseradish

Horseradish: Health Benefits & Uses

Horseradish is rich in Vitamin C, minerals, and bioactive compounds such as sinigrin and isothiocyanates, offering immune support, antibacterial and anti-inflammatory benefits, and digestive aid. Traditionally, it is also used for respiratory issues and as a diuretic.

Key Benefits

1. Immune Support
   • High in Vitamin C, helping fight colds and infections.
2. Antibacterial & Antimicrobial
   • Compounds like allyl isothiocyanate combat bacteria and microbes, potentially supporting sinus and respiratory health.
3. Anti-inflammatory
   • Sinigrin may reduce inflammation, aiding conditions like arthritis.
4. Respiratory Health
   • Pungent nature thins mucus, helping clear sinuses and lungs; traditionally used for bronchitis and sinusitis.
5. Antioxidant Power
   • Fights cell damage caused by free radicals.
6. Digestive Aid & Metabolism
   • Digestive enzymes support gut health.
   • Acts as a diuretic supporting kidney and urinary function.
   • May help boost metabolism.
7. Potential Cancer Prevention
   • Glucosinolates may inhibit cancer cell growth (research ongoing).

Nutritional Highlights

• Vitamins: C, Magnesium, Calcium, Potassium
• Minerals: Zinc
• Key Compounds: Sinigrin, Glucosinolates, Isothiocyanates

Considerations

• Generally safe but may cause gastrointestinal upset.
• Use cautiously if pregnant, nursing, or with kidney/liver issues.
• Available in fresh, dried, capsules, or tinctures.