Mango Pickle: Health Benefits & Uses
Mango pickle, made from raw mangoes and spices, is rich in antioxidants, vitamins (C, K, E), minerals, and fiber, supporting digestion, immunity, skin and hair health, and heart health. Fermentation and spices add probiotics, digestive support, and anti-inflammatory benefits.
Key Benefits
- Rich in Antioxidants
- Protects cells from damage with compounds from mango and spices like turmeric.
- Immunity Booster
- Contains Vitamins C, E, B-complex, copper, and folate, strengthening the immune system.
- Aids Digestion
- Fiber promotes healthy bowel movements.
- Fermentation introduces probiotics for gut health.
- Spices stimulate digestive enzymes and improve nutrient absorption.
- Good for Skin & Hair
- Vitamin C supports collagen production, keeping skin healthy and hair strong.
- Supports Heart Health
- Potassium and magnesium help maintain healthy blood pressure levels.
- Nutrient Source
- Provides essential vitamins (A, C, K, B-complex) and minerals (calcium, potassium).
How It Works
- Spices: Turmeric, mustard, and fenugreek provide anti-inflammatory and antioxidant benefits.
- Fermentation: Produces beneficial bacteria (probiotics) that improve gut flora.
- Raw Mango: Retains higher levels of Vitamin C and other nutrients compared to ripe mangoes.
Considerations
- Moderation: High salt and oil content can be unhealthy if consumed in excess.
- Homemade vs Store-bought: Traditional homemade pickles often retain more nutrients and provide better probiotic benefits.