FAVOR

• Changing one’s routine from time to time.
• Exposure to stimulating colors including: red, gold, yellow, orange and purple.
• Fasting
• Hiking in the mountains, jogging, mountain biking
• Light penetrating aromas including: eucalyptus, sage, cedar, myrrh, camphor, peppermint, and rosemary.
• Massage the body regularly with appropriate oils and powders.
• Moderate exposure to wind.
• Outdoor activities in warm and dry climates
• Selfless service to others, generosity, non-attachment.
• Use foods with the pungent, bitter, and astringent tastes.
• Use of spices of all kinds in the diet.

AVOID / REDUCE

• Attachment to people or objects.
• Dependence upon the affection of others for our peace of mind.
• Excessive sleep, especially in the late morning and during the spring season.
• Excessive exposure to damp conditions.
• Lack of exercise.
• Lack of spices in the diet.
• Over indulgence in cold foods and beverages.
• Over indulgence in sweet foods and beverages.
• Tendency toward excessive ownership and control of property and luxuries.
• Wearing clothing, which is damp or wet.