Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.” Anxiety. Taking ashwagandha by mouth might reduce anxiety. A type of persistent anxiety marked by exaggerated worry and tension, generalized anxiety disorder / GAD.  Taking ashwagandha by mouth seems to improve overall sleep and sleep quality in some people. Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related  weight gain*.

Shilajit’s purported health benefits include heightened male fertility through higher testosterone levels. There’s also evidence to suggest shilajit may lower the risk of bone loss, reduce inflammation, and improve exercise performance. Talk to a healthcare provider before trying shilajit*.

Gokshura has antioxidant properties, may boost your libido, reduce blood sugar levels, benefit women’s health, reduce blood pressure, reduce inflammation, treat kidney stones, and provide pain relief. However, there is little research in humans on its effects for raising testosterone*.

Valerian was used in insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches*.

*These statements are not evaluated by FDA and this product is not intended to diagnose, treat, cure or prevent any disease.