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Seven Steps For Optimum Health

  1. Heal your body as a whole
  2. Do not isolate your symptoms.
  3. Every system and every organ in your body works together as a whole.
  4. We must maintain health in all the systems, working together efficiently, in order to experience optimum health.
  • Support the 7 avenues of elimination
  • Open up the 7 avenues of elimination – liver, lungs, colon, kidneys, skin, circulatory system and lymphatic system.
  • Practice proper food combining
  • Always eat fruits alone.
  • Do not mix a high-protein food with a starchy food.
  • Eat a salad and/or any vegetable along with a protein meal.
  • Eat a starchy meal with a salad and/or any vegetable.
  • Avoid drinking large quantity of liquids before and after meals.
  • Chew your food thoroughly; digestive process starts from mouth itself.
  • Eat enzyme rich foods
  • Enzymes can be found in fresh fruits, vegetables, raw or soaked nuts & seeds and all sprouts.
  • Enzymes are vital for fat loss, vitality, longevity and immune system function.
  • Consume essential fats and oils
  • The main source for Omega 3 and Omega 6 fatty acids is flax seed oil (use 1-3 teaspoons daily. Do not heat).
  • The essential oils support the immune system, raise the metabolism and help balance hormone production – a must for stress reduction.
  • Use olive oil or clarified butter (ghee) for cooking.
  • Avoid all hydrogenated oils and animal fats.
  • Exercise regularly
  • Do any form of movement 3 to 5 times a week for maximum oxygen uptake, delivery of nutrients to the cells and to enhance detoxification & circulation.
  • Walking, trampolining, biking, running, swimming and yoga are all excellent.
  • Don’t count calories
  • Most diseases and being overweight is a lack of energy (nutrients) at the cellular level.
  • Your body needs nutritious food with energy potential to function properly and efficiently.
  • A body in balance is a healthy body and has no need to carry excess pounds of fat.

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