Adopt Healthy Habits Gradually
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*25 formulas for optimum health Try to awake before sunrise (approximately before 6 am) Brush teeth and clean tongue with stainless steel tongue scraper regularly Drink 1 teaspoon fresh lime / lemon juice + 2 teaspoons raw (uncooked) honey + 1 cup lukewarm water (you can prepare large amount of honey and lemon juice mix […]
Circadian Rhythms (Part 2)
![Sleeping in nature is good for your health](https://ojas.us/wp-content/uploads/2021/08/sleeping-in-nature-is-good-for-your-health.jpg)
The influence of circadian rhythms through the doshas Benjamin Franklin said – “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Early morning from 2:00 AM – 6:00 AM is the Vata period and is the ideal time to wake up and follow the daily elimination. Vata increases again, so […]
Circadian Rhythms (Part 1)
![Sleeping in nature is good for your health](https://ojas.us/wp-content/uploads/2021/08/sleeping-in-nature-is-good-for-your-health.jpg)
Ayurveda, the science of life, places a primary focus on the importance of circadian rhythms in one’s individual health and wellness. It is essential to maintain one’s health; one must follow the circadian rhythms in day-to-day life. As the father of modern medicine, Hippocrates, rightly said: “The natural force within each of us is the […]