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Adopt Healthy Habits Gradually

*25 formulas for optimum health Try to awake before sunrise (approximately before 6 am) Brush teeth and clean tongue with stainless steel tongue scraper regularly Drink 1 teaspoon fresh lime / lemon juice + 2 teaspoons raw (uncooked) honey + 1 cup lukewarm water (you can prepare large amount of honey and lemon juice mix […]

Circadian Rhythms (Part 2)

Sleeping in nature is good for your health

The influence of circadian rhythms through the doshas Benjamin Franklin said – “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Early morning from 2:00 AM – 6:00 AM is the Vata period and is the ideal time to wake up and follow the daily elimination. Vata increases again, so […]

Circadian Rhythms (Part 1)

Sleeping in nature is good for your health

Ayurveda, the science of life, places a primary focus on the importance of circadian rhythms in one’s individual health and wellness. It is essential to maintain one’s health; one must follow the circadian rhythms in day-to-day life. As the father of modern medicine, Hippocrates, rightly said: “The natural force within each of us is the […]

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