Ashoka
Ashoka (Saraca indica) Family: LeguminosaeEnglish Name: AshokaSynonyms: Ashoka (grief destroyer), Hemapushpa (golden flowers)Ganas (Charaka): Vedanasthapana Plant Description Composition Bark contains: Ayurvedic Properties Dosha Effects: Parts Used Recommended Dose: Therapeutic Benefits Scientific Studies Reference Sloka (Dhanwantari Nighantu) “Ashokaha Sheetala Tikto Grahi Varnyaha Kashayaha / Doshaapachi Trushna Daaha Krumi Sosha Vishasrajith” Translation: Ashoka is cooling, bitter, astringent, […]
Arjuna
Arjuna (Terminalia arjuna) Family: CombretaceaeEnglish Name: Arjun MyrobalanSynonyms: Arjuna (white-colored bark), Kakubha (spreads all over), Veerataru (strong stem), Nadeesarja (grows near rivers)Ganas (Charaka): Udarda Prashamana Plant Description Composition Ayurvedic Properties Dosha Effects: Parts Used Dosage: Therapeutic Benefits Cardiovascular Health: Metabolic and Lipid Management: Hepatic and Urogenital Support: Digestive Health: Musculoskeletal and Skin Health: Other: Scientific […]
Anantamoola
Sweta Sariva (Hemidesmus indicus) English Name: Indian SarsaparillaFamily: AsclepiadaceaeTypes: Synonyms: Sariva (destroyer of diseases), Gopi (protector), Shyama (spreads fast all over body), Ananta (immortal)Ganas (Charaka): Jwarahara, Daha Prashamana, Pureesha Sangrahaneeya, Sthanya Sodhana, Madhura Skanda Plant Description Composition Roots contain: Ayurvedic Properties Dosha Effects: Parts Used Recommended Dose: 2–4 grams Therapeutic Benefits Scientific Studies Reference Sloka […]
Amla
Amla (Indian Gooseberry, Emblica officinalis / Phyllanthus emblica): Benefits and Uses Amla, also known as Indian Gooseberry, is one of the most revered rejuvenative herbs in Ayurveda. Renowned for its exceptionally high vitamin C content and rich array of antioxidants—including polyphenols and flavonoids—amla supports immunity, digestion, cardiovascular health, metabolic balance, and skin vitality. In Ayurvedic […]
Ashwagandha
Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurveda, traditionally used to promote strength, vitality, and resilience. Modern research suggests that ashwagandha may help the body adapt to stress and support overall physical and mental well-being. Its primary benefits include stress reduction, improved sleep quality, enhanced athletic performance, and cognitive support. Potential Benefits of […]
Acerola
Acerola cherries are among the richest natural sources of Vitamin C, making them a powerful fruit for immune support, skin health, and antioxidant protection. In addition to Vitamin C, acerola contains polyphenols and other phytonutrients that help combat oxidative stress and inflammation, supporting overall cellular health. Key Health Benefits 1. Immune System Support 2. Skin […]
Açaí Berries
Açaí berries are nutrient-dense Amazonian fruits often referred to as “superfruits” due to their exceptionally high antioxidant content, particularly anthocyanins. These compounds help protect the body from oxidative stress, inflammation, and cellular damage associated with aging and chronic disease. Key Health Benefits 1. High Antioxidant Power 2. Cardiovascular Support 3. Brain & Cognitive Health 4. […]
Bilwa
Bilva (Aegle marmelos) Family: RutaceaeEnglish Name: Bengal QuinceSynonyms: Ganas (Charaka): Plant Description Chemical Composition Ayurvedic Properties Dosha Karma: Parts Used Dose: Therapeutic Benefits Scientific Studies Safety Information Reference Sloka (Charaka Samhita – Sutra 25) “Bilvam Samgrahika DeepaneeyamVata Kapha Prashamanam Sreshtam” Meaning:Bilva is an excellent digestive and absorbent herb, highly effective in pacifying Vata and Kapha, […]
Boswellia
Boswellia (Boswellia serrata / Indian Frankincense): Benefits, Uses, and Safety Boswellia, commonly known as Indian Frankincense, is a well-established medicinal resin in Ayurveda, traditionally used to support joint health, digestion, and respiratory function. Modern research highlights boswellia’s powerful anti-inflammatory properties, particularly for musculoskeletal and inflammatory conditions. While most evidence supports its role in inflammation management, […]