Bilwa
Bilva (Aegle marmelos) Family: RutaceaeEnglish Name: Bengal QuinceSynonyms: Ganas (Charaka): Plant Description Chemical Composition Ayurvedic Properties Dosha Karma: Parts Used Dose: Therapeutic Benefits Scientific Studies Safety Information Reference Sloka (Charaka Samhita – Sutra 25) “Bilvam Samgrahika DeepaneeyamVata Kapha Prashamanam Sreshtam” Meaning:Bilva is an excellent digestive and absorbent herb, highly effective in pacifying Vata and Kapha, […]
Psyllium
Psyllium (Plantago ovata) Family: PlantaginaceaeEnglish Name: Blond Psyllium, Spogel Plant Description Composition Ayurvedic Properties Parts Used Recommended Dose: 6–12 g daily Therapeutic Benefits Digestive Health: Respiratory Health: Metabolic & Cardiovascular Health: Other Benefits: Scientific Studies Safety Information Reference Sloka (Raja Nighantu) “Ashwagolam Guru Swadu Snigdha Sheetam Cha Picchilam / Snehanam Mootrajananam Sleshma Nihsaranam Param / […]
Ashoka
Ashoka (Saraca indica) Family: LeguminosaeEnglish Name: AshokaSynonyms: Ashoka (grief destroyer), Hemapushpa (golden flowers)Ganas (Charaka): Vedanasthapana Plant Description Composition Bark contains: Ayurvedic Properties Dosha Effects: Parts Used Recommended Dose: Therapeutic Benefits Scientific Studies Reference Sloka (Dhanwantari Nighantu) “Ashokaha Sheetala Tikto Grahi Varnyaha Kashayaha / Doshaapachi Trushna Daaha Krumi Sosha Vishasrajith” Translation: Ashoka is cooling, bitter, astringent, […]
Arjuna
Arjuna (Terminalia arjuna) Family: CombretaceaeEnglish Name: Arjun MyrobalanSynonyms: Arjuna (white-colored bark), Kakubha (spreads all over), Veerataru (strong stem), Nadeesarja (grows near rivers)Ganas (Charaka): Udarda Prashamana Plant Description Composition Ayurvedic Properties Dosha Effects: Parts Used Dosage: Therapeutic Benefits Cardiovascular Health: Metabolic and Lipid Management: Hepatic and Urogenital Support: Digestive Health: Musculoskeletal and Skin Health: Other: Scientific […]
Anantamoola
Sweta Sariva (Hemidesmus indicus) English Name: Indian SarsaparillaFamily: AsclepiadaceaeTypes: Synonyms: Sariva (destroyer of diseases), Gopi (protector), Shyama (spreads fast all over body), Ananta (immortal)Ganas (Charaka): Jwarahara, Daha Prashamana, Pureesha Sangrahaneeya, Sthanya Sodhana, Madhura Skanda Plant Description Composition Roots contain: Ayurvedic Properties Dosha Effects: Parts Used Recommended Dose: 2–4 grams Therapeutic Benefits Scientific Studies Reference Sloka […]
Guggulu
Guggulu (Guggul, Commiphora mukul): Benefits, Uses, and Safety Guggulu, commonly known as guggul, is a resin obtained from the Commiphora mukul tree and has been used for centuries in Ayurvedic medicine. It is especially valued for its potent anti-inflammatory, lipid-regulating, and detoxifying properties. The primary active compounds, known as guggulsterones, are believed to contribute to […]
Amla
Amla (Indian Gooseberry, Emblica officinalis / Phyllanthus emblica): Benefits and Uses Amla, also known as Indian Gooseberry, is one of the most revered rejuvenative herbs in Ayurveda. Renowned for its exceptionally high vitamin C content and rich array of antioxidants—including polyphenols and flavonoids—amla supports immunity, digestion, cardiovascular health, metabolic balance, and skin vitality. In Ayurvedic […]
Triphala
Triphala: Benefits, Uses, and Ayurvedic Perspective Triphala is one of the most revered formulations in Ayurveda, composed of three fruits—Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Traditionally used as a daily tonic, Triphala supports digestion, detoxification, metabolism, immunity, and overall vitality. Its wide-ranging benefits are attributed to its rich content of polyphenols, […]
Boswellia
Boswellia (Boswellia serrata / Indian Frankincense): Benefits, Uses, and Safety Boswellia, commonly known as Indian Frankincense, is a well-established medicinal resin in Ayurveda, traditionally used to support joint health, digestion, and respiratory function. Modern research highlights boswellia’s powerful anti-inflammatory properties, particularly for musculoskeletal and inflammatory conditions. While most evidence supports its role in inflammation management, […]
Shatavari
Shatavari (Asparagus racemosus): Benefits, Uses, and Safety Shatavari (Asparagus racemosus) is a highly valued adaptogenic herb in Ayurvedic medicine, traditionally revered as a rejuvenative (Rasayana) and especially as a tonic for women’s health. Beyond reproductive support, shatavari offers benefits for digestion, immunity, respiratory health, and stress resilience, largely due to its rich antioxidant and anti-inflammatory […]