What is Shirodhara?

Know Your Body Types (Doshas)

Signs and symptoms of Balanced, Imbalanced states of Doshas

Types of oils used in Shirodhara according to imbalance

Procedure of Shirodahara

Indications of Shirodhara

Contraindications of Shirodhara

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 10,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

What is Meditation?

Why Learn to Meditate?

How to Meditate?

Basic Meditation Techniques.

Scientific Validation of Meditation Technique.